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		<title>Sea kauaks</title>
		<link>http://gonepaddling.wordpress.com/2009/08/14/sea-kauaks/</link>
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		<pubDate>Fri, 14 Aug 2009 11:28:33 +0000</pubDate>
		<dc:creator>Ollie</dc:creator>
				<category><![CDATA[paddling]]></category>

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			<media:title type="html">devk4</media:title>
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	</item>
		<item>
		<title>One week to entries deadline for Nationals</title>
		<link>http://gonepaddling.wordpress.com/2009/08/14/one-week-to-entries-deadline-for-nationals/</link>
		<comments>http://gonepaddling.wordpress.com/2009/08/14/one-week-to-entries-deadline-for-nationals/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 09:46:59 +0000</pubDate>
		<dc:creator>Ollie</dc:creator>
				<category><![CDATA[paddling]]></category>

		<guid isPermaLink="false">http://gonepaddling.wordpress.com/?p=295</guid>
		<description><![CDATA[Closing date Friday 21 August 2009 Payment must be received by this date to avoid late entry fees<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gonepaddling.wordpress.com&amp;blog=5204291&amp;post=295&amp;subd=gonepaddling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Closing date<br />
Friday 21 August 2009 Payment must be received by this date to avoid late entry fees</p>
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			<media:title type="html">devk4</media:title>
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	</item>
		<item>
		<title>Mens 500 metre racing out at the Olympics and 200 metre in for women</title>
		<link>http://gonepaddling.wordpress.com/2009/08/14/mens-500-metre-racing-out-at-the-olympics/</link>
		<comments>http://gonepaddling.wordpress.com/2009/08/14/mens-500-metre-racing-out-at-the-olympics/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 09:29:50 +0000</pubDate>
		<dc:creator>Ollie</dc:creator>
				<category><![CDATA[paddling]]></category>

		<guid isPermaLink="false">http://gonepaddling.wordpress.com/?p=287</guid>
		<description><![CDATA[In direct response to the expectations of the IOC, the ICF has taken a giant leap forward by revising its Olympic programme for the Canoe Sprint discipline. These changes mark the first for the sport in 30 years and move canoeing into a new phase of not just equality but also a phase that shows Canoeing as the exciting spectacle it really is. These will, in turn, create a more attractive TV experience for fans and spectators around the world. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gonepaddling.wordpress.com&amp;blog=5204291&amp;post=287&amp;subd=gonepaddling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The ICF have replaced 500 metre races with 200 metres and added women&#8217;s 200 metre races. Full story on the<a title="ICF Website" href="http://www.canoeicf.com/default.asp?Page=2527" target="_blank"> ICF website</a></p>
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			<media:title type="html">devk4</media:title>
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		<title>World Championships in Canada</title>
		<link>http://gonepaddling.wordpress.com/2009/08/14/world-championships-in-canada/</link>
		<comments>http://gonepaddling.wordpress.com/2009/08/14/world-championships-in-canada/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 09:28:25 +0000</pubDate>
		<dc:creator>Ollie</dc:creator>
				<category><![CDATA[paddling]]></category>

		<guid isPermaLink="false">http://gonepaddling.wordpress.com/?p=284</guid>
		<description><![CDATA[http://www.canoe09.ca/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gonepaddling.wordpress.com&amp;blog=5204291&amp;post=284&amp;subd=gonepaddling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a class="alignleft" title="World Sprint Championships" href="http://www.canoe09.ca/" target="_blank">http://www.canoe09.ca/</a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">devk4</media:title>
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		<item>
		<title>Plastex</title>
		<link>http://gonepaddling.wordpress.com/2009/07/01/plastex/</link>
		<comments>http://gonepaddling.wordpress.com/2009/07/01/plastex/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 04:54:51 +0000</pubDate>
		<dc:creator>Ollie</dc:creator>
				<category><![CDATA[paddling]]></category>
		<category><![CDATA[canoe]]></category>
		<category><![CDATA[kayak]]></category>

		<guid isPermaLink="false">http://gonepaddling.wordpress.com/2009/07/01/plastex/</guid>
		<description><![CDATA[5am at Heathrow and it&#8217;s hot! Enroute to Warsaw to visit Plastex.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gonepaddling.wordpress.com&amp;blog=5204291&amp;post=283&amp;subd=gonepaddling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>5am at Heathrow and it&#8217;s hot!<br />
Enroute to Warsaw to visit Plastex.</p>
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			<media:title type="html">devk4</media:title>
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		<title>Szeged</title>
		<link>http://gonepaddling.wordpress.com/2009/06/24/szeged-2/</link>
		<comments>http://gonepaddling.wordpress.com/2009/06/24/szeged-2/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 04:51:17 +0000</pubDate>
		<dc:creator>Ollie</dc:creator>
				<category><![CDATA[paddling]]></category>

		<guid isPermaLink="false">http://gonepaddling.wordpress.com/2009/06/24/szeged-2/</guid>
		<description><![CDATA[Szeged, originally uploaded by paddling. Rachel Cawthorn racing at World Cup in Szeged<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gonepaddling.wordpress.com&amp;blog=5204291&amp;post=282&amp;subd=gonepaddling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:left;padding:3px;">
<a href="http://www.flickr.com/photos/paddling/3615804963/" title="photo sharing"><img src="http://farm4.static.flickr.com/3553/3615804963_302c13d144.jpg" style="border:solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size:.8em;margin-top:0;"><a href="http://www.flickr.com/photos/paddling/3615804963/">Szeged</a>, originally uploaded by <a href="http://www.flickr.com/people/paddling/">paddling</a>.</span>
</div>
<p>
Rachel Cawthorn racing at World Cup in Szeged</p>
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			<media:title type="html">devk4</media:title>
		</media:content>

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	</item>
		<item>
		<title>Szeged</title>
		<link>http://gonepaddling.wordpress.com/2009/06/24/szeged/</link>
		<comments>http://gonepaddling.wordpress.com/2009/06/24/szeged/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 04:51:00 +0000</pubDate>
		<dc:creator>Ollie</dc:creator>
				<category><![CDATA[paddling]]></category>

		<guid isPermaLink="false">http://gonepaddling.wordpress.com/2009/06/24/szeged/</guid>
		<description><![CDATA[Szeged, originally uploaded by paddling. Rachel Cawthorn racing at World Cup in Szeged<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gonepaddling.wordpress.com&amp;blog=5204291&amp;post=281&amp;subd=gonepaddling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:left;padding:3px;">
<a href="http://www.flickr.com/photos/paddling/3615804963/" title="photo sharing"><img src="http://farm4.static.flickr.com/3553/3615804963_302c13d144.jpg" style="border:solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size:.8em;margin-top:0;"><a href="http://www.flickr.com/photos/paddling/3615804963/">Szeged</a>, originally uploaded by <a href="http://www.flickr.com/people/paddling/">paddling</a>.</span>
</div>
<p>
Rachel Cawthorn racing at World Cup in Szeged</p>
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			<media:title type="html">devk4</media:title>
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	</item>
		<item>
		<title>Attila Vajda</title>
		<link>http://gonepaddling.wordpress.com/2009/06/24/attila-vajda/</link>
		<comments>http://gonepaddling.wordpress.com/2009/06/24/attila-vajda/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 04:48:15 +0000</pubDate>
		<dc:creator>Ollie</dc:creator>
				<category><![CDATA[paddling]]></category>

		<guid isPermaLink="false">http://gonepaddling.wordpress.com/2009/06/24/attila-vajda/</guid>
		<description><![CDATA[Attila Vajda, originally uploaded by paddling.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gonepaddling.wordpress.com&amp;blog=5204291&amp;post=280&amp;subd=gonepaddling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:left;padding:3px;">
<a href="http://www.flickr.com/photos/paddling/3616621356/" title="photo sharing"><img src="http://farm4.static.flickr.com/3305/3616621356_1fa135f813.jpg" style="border:solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size:.8em;margin-top:0;"><a href="http://www.flickr.com/photos/paddling/3616621356/">Attila Vajda</a>, originally uploaded by <a href="http://www.flickr.com/people/paddling/">paddling</a>.</span>
</div></p>
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			<media:title type="html">devk4</media:title>
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		<title>Devizes Westminster photos</title>
		<link>http://gonepaddling.wordpress.com/2009/04/14/devizes-westminster-photos/</link>
		<comments>http://gonepaddling.wordpress.com/2009/04/14/devizes-westminster-photos/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 15:26:46 +0000</pubDate>
		<dc:creator>Ollie</dc:creator>
				<category><![CDATA[paddling]]></category>

		<guid isPermaLink="false">http://gonepaddling.wordpress.com/?p=276</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gonepaddling.wordpress.com&amp;blog=5204291&amp;post=276&amp;subd=gonepaddling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/paddling/"></p>
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			<media:title type="html">devk4</media:title>
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		<title>Club sessions</title>
		<link>http://gonepaddling.wordpress.com/2009/04/08/club-sessions/</link>
		<comments>http://gonepaddling.wordpress.com/2009/04/08/club-sessions/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 11:26:07 +0000</pubDate>
		<dc:creator>Ollie</dc:creator>
				<category><![CDATA[kayak]]></category>
		<category><![CDATA[paddling]]></category>

		<guid isPermaLink="false">http://gonepaddling.wordpress.com/?p=274</guid>
		<description><![CDATA[Club sessions Monday 1100 women only training session (suitable for beginners) Monday 1600 after school club Tuesdays 1800 club night Thursday 1900 (intervals and time trial) Fridays at 1600 after school club, (parents may join in) Saturdays at 1000 club session Saturdays at 1200 beginners session<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gonepaddling.wordpress.com&amp;blog=5204291&amp;post=274&amp;subd=gonepaddling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Club sessions</strong><br />
<strong>Monday</strong> 1100 women only training session (suitable for beginners)<br />
<strong>Monday</strong><br />
1600 after school club<br />
<strong>Tuesdays</strong> 1800 club night<br />
<strong>Thursday</strong> 1900 (intervals and time trial)<br />
<strong>Fridays</strong> at 1600 after school club, (parents may join in)<br />
<strong>Saturdays</strong> at 1000 club session<br />
<strong>Saturdays</strong> at 1200 beginners session</p>
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